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How to Stop Ringing in the Ears

How Is It Possible to Stop Ringing in the Ears?

For those who may have been asking themselves this very question over and over again, the brutally honest answer must be that this continues to be a question without a positive answer. However, there is no need for gloom. It is not necessary to continue suffering the intrusive and sometimes debilitating sounds typical of tinnitus. The apparent difficulty lies not in the lack of a treatment for tinnitus, but in the wording of the question. While the phantom noises cannot, as yet, actually be stopped, it is certainly possible to stop tinnitus sufferers from being constantly aware of them and to prevent these sounds from intruding on their daily lives. In effect, although the noises will continue, there are treatments that ensure they will be unheard and so their negative effects will be countered.

In practice, a more valid approach is to investigate how to stop being troubled by ringing in the ears. While, to date, researchers have failed to come up with a cure for tinnitus, there has been great progress in treatments designed to alleviate its effects. Many thousands of those once incapacitated by these phantom sounds are now benefitting from a very effective regimen that has proved to help tinnitus sufferers overcome its intrusive effects and to resume a more normal lifestyle.                      

The symptoms of tinnitus can differ widely between patients, not just in the nature of the sounds they hear, but more significantly, in the intensity of those sounds. However, even in subjects whose phantom noises are not excessively intense, they can still be sufficient to cause stress. On that basis, a logical but effective approach might be to address this secondary symptom of stress. Although not able to stop ringing in the ears, the use of an anti-anxiety medication, in low doses, has been shown to reduce the intensity of symptoms in some patients.

Paradoxically, there are a number of medications that can actually cause tinnitus, including certain antibiotics, diuretics used to treat hypertension, and anti-malarial preparations containing quinine. In such cases, withdrawing or changing the offending medicine will normally solve the problem. Other possible causes of tinnitus might be an excessive build-up of wax in the ear canal or an ear infection. In each case, treating the underlying cause will be the solution, although it will pay to monitor the effects of the chosen antibiotic.

How one may be able to stop the effect of ringing in the ears when it is persistent and has no discernible cause has been the subject of intensive research, and it seems there is little likelihood that pharmacology will provide some modern version of Fleming’s magic bullet. Instead, it is psychology and sound therapy that are proving to be the most effective treatments with which to provide relief for the tinnitus sufferer.

There is no doubt that there is a correlation between tinnitus and hearing loss. Well over half of those with impaired hearing also experience ringing, buzzing, whooshing, and various other phantom sounds. Interestingly, many of these individuals have discovered how to stop ringing in the ears almost by accident. Quite often, hard-of-hearing subjects who suffer from tinnitus discover that once they have been fitted with a hearing aid, the subjective noises become masked by the much-improved quality of external sounds to a point where they become unaware of them.

Given the sometimes intense mental impact of tinnitus, it is not surprising that counselling has become a common starting point for treatment. A few sessions with a psychotherapist or psychologist can do much to reduce a patient’s level of anxiety, a factor that is known to exacerbate tinnitus symptoms, as well as helping them to develop a more positive attitude. However, combining counselling with sound therapy is actually how to stop ringing in the ears most effectively.

Imagine the sound of raindrops drumming on a zinc roof. In a quiet room, the noise could be deafening, but play some music and the raindrops are unheard. In sound therapy, white noise is used to mask the tinnitus sounds and it can be introduced through a hearing aid if one is necessary or from a similar device worn behind the ear if it is not. Other options for hearing individuals include CDs and a mobile app. Each option offers the means to stop the consequences of ringing in the ears and to live life more fully.